5 Ways to Prevent Youth Sports Injuries

Are you a youth sports coach or parent looking to protect your kids’ from everyday youth sports injuries? Need some quick and easy tips to teach your kids so you can rest easy watching them play? Read on! 5 Ways to Prevent Youth Sports Injuries Playing sports can be fun. Injuries, not so much. Here … Continued

5 Most Common Camping and Hiking Injuries

  Camping and hiking are two of the greatest ways to get out in nature, enjoy good company, and get some exercise. That being said, facing the elements can be dangerous and challenging. There are a few injuries that occur commonly among hikers and campers, which you should be aware of if you’re planning on … Continued

What is an EKG for? Your Guide to Heart Disease

What is an EKG for? You might’ve heard these letters in your doctor’s office and maybe you were recently assigned to get one. An EKG, or sometimes known as ECG, stands for electrocardiogram. It’s a test that checks your heartbeat and looks for signs of heart irregularities. The test is performed on healthy adults as … Continued

What To Do If You Have a Work Related Injury

When you commute to work, the last thing on your mind is sustaining an occupational injury. But the risk is always there and accidents do happen. Every year, about 2.9 million workers suffer non-fatal workplace injuries and illnesses. Fortunately, employers around the country have a legal responsibility to purchase workers’ compensation insurance, which takes care … Continued

5 Flu Symptoms To Watch Out For

After a historically bad flu season, many parents and senior citizens are looking to be more prepared for next year. One of the easiest ways to keep the flu from getting too severe is to detect the flu symptoms early and go to the doctor. Before you can detect these symptoms, though, you need to … Continued

5 Tips for Quick Headache Relief

The holidays are fast approaching. And while it’s a time of fun and joy, it’s also the source of stress for many people. There’s so much to do! Grab gifts, wrap said gifts, prepare meals, decorate, buy a tree…only to name a few. It’s so much that it could practically send your head spinning. The holidays can … Continued