Back pain is one of the most common physical ailments, affecting 65-75% of Americans at some point during their lifetime. While severe cases can be debilitating and quite painful, the good news is approximately 90% of cases are temporary, and there are several effective techniques and treatments that are safe and effective. Most back pain … Continued

Vitamin D plays a key role in helping the body absorb essential minerals and nutrients like magnesium, phosphate and calcium (one of the main building blocks for stronger teeth and bones). It’s so important, in fact, that your body makes it by itself when exposed to sufficient sunlight. Regular sun exposure is the most natural … Continued

Most ear infections occur when a bacterial, viral or fungal infection affects the eustachian tubes in the middle ear (the sections of the ear just behind the eardrum) causing them to become swollen or blocked. These tiny tubes run between the middle ear and the upper throat. Ear infections can also affect different parts of … Continued

Anyone can have a serious allergic reaction to a bug bite, even if they’ve never experienced one before. When a person gets bit by insects over time, their body may become sensitized to the venom in the sting or bite. This can lead to an allergic reaction each time they are exposed to it. According … Continued

Spring is here, and sports are finally back after sitting on the sidelines of quarantine for more than a year. Whether you’re a trained athlete, up-and-comer or weekend warrior, injury is always a possibility. It’s important to understand the most common spring sports injuries, the best way to prevent them and what to do in … Continued

Seasonal allergies affect more than 60 million people each year, and that number is on the rise. According to the Asthma and Allergy Foundation of America , rising temperatures caused by climate change have lead to longer allergy seasons and poorer air quality. These longer seasons are causing more people to experience allergies and asthma attacks … Continued

Approximately 39.5 percent of people will be diagnosed with some type of cancer during their lifetime. However, about 50 percent of cancer cases and 50 percent of cancer deaths are preventable. Yes, preventable. The good news is you can lower your risk of cancer. But you have to be willing to do the work. The … Continued

Wrinkles, gray hair and stiff joints are some of the most noticeable changes people experience as they get older. But did you know bladder elasticity naturally decreases as well? The bladder walls and pelvic floor may also weaken. When this happens, your bladder is unable to stretch to accommodate bigger amounts of urine, which means … Continued

Every day in the United States, more than 25,000 people sprain their ankle. More than 1 million people visit emergency rooms each year because of ankle injuries. If you trip or fall unexpectedly and notice pain, swelling or numbness in the affected limb, it’s important to seek medical attention. Urgent care centers like Coastal Urgent … Continued