5 Ways to Prevent Youth Sports Injuries

Are you a youth sports coach or parent looking to protect your kids’ from everyday youth sports injuries? Need some quick and easy tips to teach your kids so you can rest easy watching them play? Read on! 5 Ways to Prevent Youth Sports Injuries Playing sports can be fun. Injuries, not so much. Here … Continued

5 Most Common Camping and Hiking Injuries

  Camping and hiking are two of the greatest ways to get out in nature, enjoy good company, and get some exercise. That being said, facing the elements can be dangerous and challenging. There are a few injuries that occur commonly among hikers and campers, which you should be aware of if you’re planning on … Continued

What is an EKG for? Your Guide to Heart Disease

What is an EKG for? You might’ve heard these letters in your doctor’s office and maybe you were recently assigned to get one. An EKG, or sometimes known as ECG, stands for electrocardiogram. It’s a test that checks your heartbeat and looks for signs of heart irregularities. The test is performed on healthy adults as … Continued